Hey all!

My boy likes to cook and I thought it’d be a cool feature to share his creations (with instructions) once or twice a month.

I shall call this segment: Wonder Bread Italian Boy Cooks.

For those of you who don’t get that, my boy is about as Italian as white bread. Wonder bread that is. He’s got the last name and the recipes. Not to mention he’s an amazing cook and comes up with crazy delicious meals on the fly.

So without further ado, this is installment #1 of Wonder Bread Italian Boy Cooks.

Sorry guys, I promise from now on I’ll have better photos. I did just buy a new digital camera! This was kind of an on-the-fly decision to add this feature, so the photo isn’t great, but it was YUMMY.

Everything from the Garden Pasta

Ingredients:

1 full chicken breast (both sides of the breast)
4 T olive oil (reserve 2 for the end)
Salt and Pepper to taste
2 lbs assorted vegetables — he used:
1 small yellow zucchini squash, sliced
1 small green zucchini, sliced
1 red pepper, julienned
1 green pepper, julienned
1 yellow pepper, julienned
1/2 red onion, sliced
1 small package mushrooms, whole
1/2 c red wine
2 14.5 oz cans diced tomatoes
italian seasoning to taste
Cooked whole wheat pasta

Directions:

Heat 2 T olive oil over medium heat in a large pan. Cut chicken into bite-sized pieces and add to oil. Season with salt and pepper. Cook through and remove from pan. Set aside.

Add veggies to pan. Saute while stirring until onions start to get glossy and see-through. Add half of the red wine. Keep stirring and sauteing for 15 more minutes or until veggies have cooked through.

Add the rest of the red wine, the additional 2 T olive oil, both cans of tomatoes and the chicken. Sprinkle with some Italian seasonings. Cook for 15 minutes more. Toss with the cooked pasta and serve with parmesan cheese.

I went to the Bell Center today to run on a treadmill. I set out to run 45 minutes or 5 miles — whichever came first.

Welll … I ended up running for an hour.  Which was somewhere between 7 and 8 miles (I need to recalibrate my nike+ hardcore).

Anyway, here’s my run:

Notice my playlist is titled \m/ \m/ … that’s for metal.

I spent a good 20 minutes stretching out and LO! I can touch my left toe!!! I haven’t done that in years. Especially since I’ve been injured.

I’m currently enjoying my new favorite post-run treat. A faux-chocolate malt.  I haven’t quite gotten an official recipe down, but this is kinda what I’ve got going …

1-2 frozen bananas (peel/slice before you freeze)
1-2 bananas
5-7 ice cubes
1/4 c milk (you might have to add more towards the end
chocolate milk mix to taste

Toss it in a blender … ice and frozen naners first, add regular bananas and milk. Blend until desired consistency … add chocolate milk mix. Tastes like a chocolate malt!

Wow that is a cheesy title, but it’s true!

I finally took the plunge and tried to eat a banana a couple weeks ago for the first time in at least 10 years. When I was younger I couldn’t eat bananas because they made my stomach hurt — which is ironic because it’s one of the things doctors always tell you to eat when you can’t digest much else.

Anyway, after a dormant period without bananas, I’m totally crazy about all things banana! (well, not as much as my friend Niki I suppose).

My absolute favorite thing and new obsession is making frozen banana custard.  I found this “recipe” on Iowa Girl Eats’s blog.  This was actually what prompted me to try bananas again.  I have a huge ice cream obsession and a few weeks back had an issue with stress eating (ie. pints of ice cream) lead to an unhealthily quick weight gain. So, I thought, if I could replace the ice cream with something healthy (ie. frozen banana) then I would be set.

AND yay. It worked. Those 7 pounds gone in a flash (gained ‘em one week, lost ‘em the next). They say that bananas are bloat-fighters, and I must agree. Because I’m going to throw it out there and say that 5 of those 7 pounds I gained in a week HAD to be water weight. (right? right.)

Anyway, here is my cleverly disguised banana for the day:

I will say that the trick is to cut the naners into smaller pieces before freezing. Also, I’ve been doing mine in the blender and using the “ice crush” function to get it going. I add a little bit of soy milk and some vanilla to the mix to get things going. I’ve also thrown in some chocolate ovaltine for a chocolate version of my faux ice cream.

Another thing that’s awesome about the banana obsession (aside from the health benefits) is the fact that they’re way cheap. I can make 3 pints of frozen banana custard using 4-5 medium bananas.  That is roughly $1.50 for 3 pints. Compare that to the price of one pint of Ben and Jerry’s. Just try.

Hopefully I don’t get sick of bananas because so far they’ve been doing wonders for me and my pocket book!