chimesblog

I went to the Bell Center today to run on a treadmill. I set out to run 45 minutes or 5 miles — whichever came first.

Welll … I ended up running for an hour.  Which was somewhere between 7 and 8 miles (I need to recalibrate my nike+ hardcore).

Anyway, here’s my run:

Notice my playlist is titled \m/ \m/ … that’s for metal.

I spent a good 20 minutes stretching out and LO! I can touch my left toe!!! I haven’t done that in years. Especially since I’ve been injured.

I’m currently enjoying my new favorite post-run treat. A faux-chocolate malt.  I haven’t quite gotten an official recipe down, but this is kinda what I’ve got going …

1-2 frozen bananas (peel/slice before you freeze)
1-2 bananas
5-7 ice cubes
1/4 c milk (you might have to add more towards the end
chocolate milk mix to taste

Toss it in a blender … ice and frozen naners first, add regular bananas and milk. Blend until desired consistency … add chocolate milk mix. Tastes like a chocolate malt!

Wow that is a cheesy title, but it’s true!

I finally took the plunge and tried to eat a banana a couple weeks ago for the first time in at least 10 years. When I was younger I couldn’t eat bananas because they made my stomach hurt — which is ironic because it’s one of the things doctors always tell you to eat when you can’t digest much else.

Anyway, after a dormant period without bananas, I’m totally crazy about all things banana! (well, not as much as my friend Niki I suppose).

My absolute favorite thing and new obsession is making frozen banana custard.  I found this “recipe” on Iowa Girl Eats’s blog.  This was actually what prompted me to try bananas again.  I have a huge ice cream obsession and a few weeks back had an issue with stress eating (ie. pints of ice cream) lead to an unhealthily quick weight gain. So, I thought, if I could replace the ice cream with something healthy (ie. frozen banana) then I would be set.

AND yay. It worked. Those 7 pounds gone in a flash (gained ‘em one week, lost ‘em the next). They say that bananas are bloat-fighters, and I must agree. Because I’m going to throw it out there and say that 5 of those 7 pounds I gained in a week HAD to be water weight. (right? right.)

Anyway, here is my cleverly disguised banana for the day:

I will say that the trick is to cut the naners into smaller pieces before freezing. Also, I’ve been doing mine in the blender and using the “ice crush” function to get it going. I add a little bit of soy milk and some vanilla to the mix to get things going. I’ve also thrown in some chocolate ovaltine for a chocolate version of my faux ice cream.

Another thing that’s awesome about the banana obsession (aside from the health benefits) is the fact that they’re way cheap. I can make 3 pints of frozen banana custard using 4-5 medium bananas.  That is roughly $1.50 for 3 pints. Compare that to the price of one pint of Ben and Jerry’s. Just try.

Hopefully I don’t get sick of bananas because so far they’ve been doing wonders for me and my pocket book!