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	<title>chimesblog &#187; lolo jones</title>
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		<title>Drake Relays 2011</title>
		<link>http://chimesdesign.com/blog/2011/04/28/drake-relays-2011/</link>
		<comments>http://chimesdesign.com/blog/2011/04/28/drake-relays-2011/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 11:29:43 +0000</pubDate>
		<dc:creator>chimes</dc:creator>
				<category><![CDATA[Des Moines]]></category>
		<category><![CDATA[Family and Friends]]></category>
		<category><![CDATA[Iowa]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[america's running classic]]></category>
		<category><![CDATA[beautiful bulldog contest]]></category>
		<category><![CDATA[des moines]]></category>
		<category><![CDATA[drake]]></category>
		<category><![CDATA[drake bulldogs]]></category>
		<category><![CDATA[drake university]]></category>
		<category><![CDATA[field]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[lolo jones]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[street painting]]></category>
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It&#8217;s Drake Relays time! That means &#8230; I&#8217;m really busy. But seriously. It means streetpainting, Beautiful Bulldogs and lots of races. I&#8217;m not running in the Drake Half Marathon this year — no way am I going to top shaving off 20 minutes from my PR —  but I am going to go check out [...]]]></description>
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<p>It&#8217;s <a href="http://www.drake.edu/magazine/?p=1814" target="_blank">Drake Relays</a> time!</p>
<p>That means &#8230; I&#8217;m really busy.</p>
<p>But seriously. It means streetpainting, Beautiful Bulldogs and lots of races. I&#8217;m not running in the <a href="http://www.godrakebulldogs.com/ViewArticle.dbml?DB_OEM_ID=15700&amp;ATCLID=1322469">Drake Half Marathon</a> this year — no way am I going to top <a title="Half Marathon Re-Cap!" href="http://chimesdesign.com/blog/2010/05/24/half-marathon-re-cap/">shaving off 20 minutes from my PR</a> —  but I am going to go check out some of the fun events this week. And you should too!</p>
<p>Here are some of my favorite photos from Drake&#8217;s<a href="http://www.flickr.com/photos/drakeu" target="_blank"> flickr galleries</a>.</p>
<p>The winner of the <a href="http://www.drake.edu/magazine/?p=2163" target="_blank">Beautiful Bulldog Contest </a>was Lucy Brown! (the ! is part of her  name) and she is suuuuuper adorable. And probably pretty slobbery.</p>

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		<title>30 Day Shred</title>
		<link>http://chimesdesign.com/blog/2009/11/24/30-day-shred/</link>
		<comments>http://chimesdesign.com/blog/2009/11/24/30-day-shred/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 14:15:26 +0000</pubDate>
		<dc:creator>chimes</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[30-day shred]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[etc]]></category>
		<category><![CDATA[jillian michaels]]></category>
		<category><![CDATA[lolo jones]]></category>
		<category><![CDATA[weight loss]]></category>

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For those of you who don&#8217;t know, I recently went through kind of a rough patch.  During that time, most of my healthy lifestyle and habits went out the window.  I was eating pizza and ice cream on a semi-daily basis.  But magically, I was losing weight. Something was up.  I don&#8217;t know what, but [...]]]></description>
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<p>For those of you who don&#8217;t know, I recently went through kind of a rough patch.  During that time, most of my healthy lifestyle and habits went out the window.  I was eating pizza and ice cream on a semi-daily basis.  But magically, I was losing weight.</p>
<p>Something was up.  I don&#8217;t know what, but whatever it was finally caught up to me.</p>
<p>So 10 pounds that I shed during that time have crept back up on me in a very unflattering manner.  The weight I lost was mostly muscle.  Let&#8217;s just say it didn&#8217;t come back in that form.</p>
<p>Here&#8217;s where most of my readers (all 5 of you?) groan.  Well, you  know what? I like to look a certain way, and dammit, I know if I work at it, I can get there. I&#8217;ve been there. I worked HARD to get there.  I&#8217;ve been lazy.  I need to quit being lazy.  Despite what you may think, you don&#8217;t get this body for free.  I was damn lucky to have maintained it the past few months, but my luck is beginning to run out.</p>
<p>It begins today.</p>
<p>I&#8217;m getting my ass out of bed and working out in the morning. I&#8217;m starting with Jillian Michaels&#8217; 30 Day Shred.  It&#8217;s painfully hard.  Even for somebody who&#8217;s in as good of shape as me (haha, which isn&#8217;t as good as you would think actually).</p>
<p>I&#8217;m going to bring the DVD, my weights and mat home with me when I go for Thanksgiving.  I&#8217;ve got an elliptical at home and some of my old favorite running routes live on the gravels back there.  Turkey, do your worst.  I&#8217;m ready.</p>
<p>Today was day one.  I was GOING to get up and run.  But it decided to thunderstorm.  I remembered that Jillian was waiting for me in my living room.  So, I hung with her for 20 minutes.  To me, that&#8217;s not a good enough workout. So, I&#8217;m probably going to hit the gym over lunch today. And by probably, I mean I AM going to hit the gym.</p>
<p>Also, I&#8217;m burning P90X from my work computer and taking it home with me.  I need an ass-kicking workout. I want to be ripped again.</p>
<p>Here&#8217;s my inspiration &#8230;</p>
<p><a rel="attachment wp-att-1381" href="http://chimesdesign.com/blog/2009/11/24/30-day-shred/49130_full-prt/"><img class="alignnone size-medium wp-image-1381" title="49130_full-prt" src="http://chimesdesign.com/blog/wp-content/uploads/2009/11/49130_full-prt-200x300.jpg" alt="49130_full-prt" width="200" height="300" /></a></p>
<p><a rel="attachment wp-att-1382" href="http://chimesdesign.com/blog/2009/11/24/30-day-shred/jillian-michaels-666x1000-72kb-media-3057-media-124411-1193548806/"><img class="alignnone size-medium wp-image-1382" title="jillian-michaels-666x1000-72kb-media-3057-media-124411-1193548806" src="http://chimesdesign.com/blog/wp-content/uploads/2009/11/jillian-michaels-666x1000-72kb-media-3057-media-124411-1193548806-199x300.jpg" alt="jillian-michaels-666x1000-72kb-media-3057-media-124411-1193548806" width="199" height="300" /></a></p>
<p>Lolo and Jillian.  Yes, I found a picture where Jillian looks BEAUTIFUL and less like a man (I think she&#8217;s gorgeous anyway, but I&#8217;ve heard other people say otherwise).</p>
<p>Anyway.  I&#8217;m uncomfortable where I&#8217;m at right now and that needs to change. I&#8217;m afraid I&#8217;m going to continue packing it on like I did last year, and I don&#8217;t want to get to that point again. I saw the magic number on the scale last month. I want to see it again.  And I want it to stay there.  But I want to do it the right way, not the wrong way.</p>
<p>I also realize that means I&#8217;m going to have to cut out a LOT of the crap I&#8217;ve been eating lately (sorry, no more beer and Fong&#8217;s Pizza for me).  Sushi can stay (thank god).  Fortunately, I&#8217;ve fallen in love with some healthy food (arugula, tomatoes, cottage cheese, beets, etc) over the years, so I should be able to get back into the swing of things.  I just have to watch myself.  And THINK before I eat.  THINKING is the biggest part of holiday weight gain for most people, or I should say lack thereof. I&#8217;m vowing to think before I eat this year.  For real this time. Food is fuel.  I need to think like an athlete again.  Hopefully I can get strong enough to do my half marathon in April this year.  But I have to start somewhere, and it begins now.</p>
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