chimesblog » chocolate malt http://chimesdesign.com/blog Mon, 06 Sep 2010 20:07:28 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Definitely back in the game! http://chimesdesign.com/blog/2010/01/23/definitely-back-in-the-game/ http://chimesdesign.com/blog/2010/01/23/definitely-back-in-the-game/#comments Sat, 23 Jan 2010 20:27:54 +0000 chimes http://chimesdesign.com/blog/?p=1479 I went to the Bell Center today to run on a treadmill. I set out to run 45 minutes or 5 miles — whichever came first.

Welll … I ended up running for an hour.  Which was somewhere between 7 and 8 miles (I need to recalibrate my nike+ hardcore).

Anyway, here’s my run:

Picture 1

Notice my playlist is titled \m/ \m/ … that’s for metal. :P

I spent a good 20 minutes stretching out and LO! I can touch my left toe!!! I haven’t done that in years. Especially since I’ve been injured.

I’m currently enjoying my new favorite post-run treat. A faux-chocolate malt.  I haven’t quite gotten an official recipe down, but this is kinda what I’ve got going …

1-2 frozen bananas (peel/slice before you freeze)
1-2 bananas
5-7 ice cubes
1/4 c milk (you might have to add more towards the end
chocolate milk mix to taste

Toss it in a blender … ice and frozen naners first, add regular bananas and milk. Blend until desired consistency … add chocolate milk mix. Tastes like a chocolate malt!


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