chimesblog

my average time FINALLY made it under 10 min/mi according to Nike+.

And if you notice, I’m pretty close to 500 miles (since August — I’m about 15 miles away from 1000 since last March).

I ran 7 miles last night between the treadmill and track. Dunno if I’ve mentioned this before, but I HATE running inside. BO-RING. I did each for about a half hour.

Today I did speed intervals. Nothing too exciting.

I also noticed that nikeplus.com adds a cool background if you ran at night vs. the day. This is the day version (missing a hell of a lot of snow though).

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Tags: intervals, nike+, running, speed, winter

This entry was posted on Friday, January 16th, 2009 at 10:14 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.